Black Tea With Lemon And Honey For Weight Loss

Switch off heat and cover the utensil with a lid to steep the tea leaves for 2 minutes.

Black tea with lemon and honey for weight loss.

Cinnamon helps to properly regulate blood sugar levels and lowers ldl cholesterol bad cholesterol which also helps prevent the risk of type 2 diabetes antioxidants found in cinnamon will fight against free radicals. Add honey to sweeten lemon tea. Strain green tea in a cup and add 1 tsp fresh lemon juice. Drink it hot or cold.

Drink it with meals or with a snack. Back then tea was taken as a concoction to keep one s temperature up and was drunk primarily to benefit from its vital nutrients. Add 1 tsp green tea leaves to a cup of boiling water and simmer for 1 minute. Lemon tea offers the same weight loss effects at any temperature.

This reduces the urge to keep eating when its unnecessary therefore helping with weight loss. It is low in calories and rich in vitamin c you can mix some lemon juice in lukewarm water to make a rejuvenating detox drink or sip on lemon tea along with incorporating some changes in your lifestyle to shed some extra pounds. Its early use was completely different from how we view tea drinking today. You can sweeten tea with a tsp of honey.

The truth behind black tea for weight loss. The history of tea goes back some 5000 years ago. I have added some black tea in this but you can just use plain hot water lemon juice and honey as well. Drink a cup or two per day.

You can drink it iced as a refreshing and low calorie drink on a hot day. Lemon tea has many other health benefits besides weight loss. High quantities of fiber found in cinnamon will make you feel more full longer. Adding a dash of lemon juice in green tea multiplies the weight loss effect.

The more lemon tea you consume the more benefits you reap. Instead of black tea you can use green tea as well you will get all the benefit of this tea when you drink this early morning.